The Road to Red Bull Art of Motion: A Freerunner's Perspective
Red Bull Art of Motion is not just a high-level competition in the world of freerunning—it’s a dream shared by thousands of passionate athletes striving to become a Red Bull Art of Motion athlete. Behind the breathtaking jumps and gravity-defying tricks lies a long, challenging, yet inspiring journey for every professional freerunner. Let’s take a behind-the-scenes look at that journey from the eyes of someone who's lived it.
How Do You Compete in Red Bull Art of Motion?
The Selection System: Invites, Video Submissions, and Wildcards
Getting onto the stage of Red Bull Art of Motion is not as simple as signing up. Athletes are selected through three main methods:
- Invitations: These are extended to top-tier professional freerunners with global recognition and strong influence in the community.
- Video submissions: Hopefuls from around the world submit videos showcasing their best moves, creativity, and personality.
- Wildcard entries: Occasionally, organizers grant special entries to athletes with unique styles or compelling stories.
How to Stand Out Among Hundreds of Video Submissions
With hundreds—if not thousands—of videos sent in each year, how can you make yours rise above the rest? Key elements that help your submission stand out include:
- Creativity in movement and transitions
- Strong storytelling with visuals and music
- High-level technique balanced with safety
- Authentic personal style
Being a professional freerunner means more than just nailing technical skills. It’s about expressing emotion and individuality in every move.
What Are the Chances for Asian and Vietnamese Athletes?
Although most participants come from Europe and North America, athletes from Asia—Vietnam included—are starting to gain recognition. By competing in regional events, actively posting quality content on social media, and building a strong personal brand, athletes can increase their chances to become a Red Bull Art of Motion athlete in the near future.
Preparing for the Ultimate Competition
Training Technique, Physical Strength, and Creativity
A professional freerunner constantly hones their current skills while pushing the boundaries with new and original combos. Full-body physical conditioning is also essential to prevent injuries during intense training and competition.
Exploring the Terrain Before Competition Day
One unique aspect of Red Bull Art of Motion is that it takes place in visually striking, urban or architectural environments—from the rooftops of Santorini to modern art installations. Athletes need time to analyze the terrain, test their ideas, and adapt their runs to the specific setup.
Managing Emotions While Performing for Thousands
Success doesn’t come from skills alone. Performing under pressure—on a global stage, in front of thousands of cheering fans, with live cameras everywhere—requires mental resilience. A professional freerunner must stay focused, manage nerves, and channel adrenaline into a memorable performance.
After the Competition – Win or Lose, It’s a Once-in-a-Lifetime Experience
Building a Global Freerunning Network
Participating in Red Bull Art of Motion is not just about competition—it’s about community. Athletes train together, share knowledge, motivate each other, and form lifelong friendships across borders.
Opportunities for Brand Partnerships and Career Growth
Many athletes go on to become ambassadors for top brands in sportswear, fashion, or tech. Red Bull Art of Motion becomes a launchpad for building a career, personal branding, and earning income from their passion.
Life Lessons in Mindset, Creativity, and Self-Discovery
Red Bull Art of Motion is more than a show of skill—it’s a test of character. Athletes walk away with a deeper understanding of themselves, greater mental toughness, and renewed creativity. It’s a place where personal growth is just as important as performance
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